Carrot And Coriander Soup (Carrot And Cilantro Soup)
This delicious carrot and coriander soup is packed with flavour and super easy to make.
Servings 6
Ingredients
Carrot And Corriander Soup Ingredients
- 1 kg Carrots
- 2 Large Onions
- 2 Garlic Cloves crushed
- 2 tbsp Olive Oil
- 1 ½ ltr Vegetable Stock
- 2 tsp Dried Ground Coriander
- Salt & Pepper
To Serve
- 1 bunch Fresh Coriander (cilantro)
- 1 small pot Low Fat Crème Fraîche you can also use single cream or cream cheese as an alternative
Instructions
Method
- Peel and chop onions and carrots.
- Heat the olive oil in a large non-stick pan
- Sauté the carrots, onions and garlic for approximately 4 minutes (until they begin to soften a little).
- Add the ground coriander and a little seasoning (be careful that you don’t add too much if you have strong stock – you can always add more later).
- Add stock to vegetables and simmer for approximately 20 minutes (until vegetables are cooked).
- Using a kitchen blender or food processor to blend the soup until smooth (due to the volume of liquid you may need to do this in batches).
- Return the blended soup to the pan.
To Serve
- To serve pour into individual bowls, add a dollop of crème fraîche and sprinkle some freshly chopped coriander (cilantro) on top(this bit is important as it really brings the fresh flavours out).